Fall Schedule: August 18-November 23
MONDAY
9:30-10:30am Gentle Yoga
11:00-11:45am Mat Pilates
12:15-1:15pm Warm Power
5:30-6:45pm Flow to Yin
7:15-8:15pm Warm Yoga Sculpt (begins Sept 8)
TUESDAY
7:30-8:30am Breathe & Flow
11:00am-12:00pm Slow Flow
4:15-5:00pm Warm Mat Pilates
5:30-6:30pm Warm Power
7:15-8:30pm Deep Stretch
WEDNESDAY
8:00-8:45am Yoga HIIT
9:30-10:40am Gentle Yoga
11:00-11:45am Mat Pilates
12:15-1:15pm Warm Flow
5:30-6:30pm Warm Flow
7:15-8:15pm $10 Warm Power
THURSDAY
8:00-9:00am Slow Flow
9:30-10:30am Warm Flow
1:15-2:15pm Outdoor Yoga at High Gravity Adventures
5:30-6:30pm Warm Power
7:15-8:15pm Restorative Yoga
FRIDAY
8:00-9:00am Warm Flow
9:30-10:30am Gentle Yoga
11:00-11:50am Yoga Sculpt
12:15-1:15pm Warm Power
SATURDAY
9:00-10:00am Breathe & Flow
10:30-11:30am Warm Flow
11:00am-12:00pm Outdoor Yoga at High Gravity Adventures (begins Sept 13)
SUNDAY
9:00-10:00am Warm Flow
10:30-11:30am Warm Power
4:30-5:30pm Deep Stretch
6:00-7:00pm $10 Warm Power
7:30-8:45pm $10 Acro Yoga (select dates only: Sept 7 & 21, Oct 5 & 19, and Nov 2 & 16)
Please Note: In-Studio Warm classes are heated to 85-90 degrees. You must be 16 or older to take a Warm class. If you are under 18 you must have a parent or guardian present on your first visit to sign a waiver for you. There is no minimum age requirement for non-heated and outdoor classes as long as the participant is respectful of the others in the class and not engaging in disruptive behavior.
In-Studio class location: Our studio, High Country Yoga, located in the Harris Teeter shopping center in Boone, NC.
Outdoor class location: The grassy field beside High Gravity Adventures off of Hwy 321 S in Blowing Rock, NC unless otherwise stated in the class name. Please visit our Outdoor Classes page for more info on where to meet and things to know.
Schedule is subject to change at any time. This page is updated regularly to reflect any changes. Please check back often. Call us at (828) 434-8258 or email us at highcountryyoga@gmail.com if you have any questions.