December Schedule: December 1-21
MONDAY
9:30-10:30am Gentle Yoga
11:00-11:45am Mat Pilates (this class will not be held on Dec 15)
12:15-1:15pm Warm Power
5:30-6:45pm Cozy Yin
7:15-8:15pm Warm Yoga Sculpt
TUESDAY
7:30-8:30am Cozy Flow
11:00am-12:00pm Slow Flow
4:15-5:00pm Warm Mat Pilates
5:30-6:30pm Warm Power
7:15-8:30pm Cozy Stretch
WEDNESDAY
8:00-8:45am Yoga HIIT
9:30-10:40am Gentle Yoga
11:00-11:45am Mat Pilates
12:15-1:15pm Warm Flow
5:30-6:45pm Cozy Flow to Yin
7:15-8:15pm $10 Warm Power
THURSDAY
9:30-10:30am Warm Flow
5:30-6:30pm Warm Power
7:15-8:15pm Restorative Yoga
FRIDAY
8:00-9:00am Cozy Flow
9:30-10:30am Gentle Yoga
11:00-11:50am Yoga Sculpt
12:15-1:15pm Warm Power
December 19, 5:30-6:30pm: Solstice Sound Meditation for Winter Grounding
SATURDAY
9:00-10:00am Breathe & Flow
10:30-11:30am Warm Flow
SUNDAY
9:00-10:00am Warm Flow
10:30-11:30am Warm Power
4:30-5:30pm Deep Stretch (this class will not be held on Dec 21)
6:00-7:00pm $10 Warm Power (this class will not be held on Dec 21)
December 21, 4:30-5:45pm: Winter Solstice Nourishment through Yoga & Food
December 21, 6:00-7:00pm: Winter Solstice Celebration (Community Social)
Please Note: In-Studio Warm classes are heated to 90 degrees. In-Studio Cozy classes are heated to 78 degrees. You must be 16 or older to take a Warm or Cozy class. If you are under 18 you must have a parent or guardian present on your first visit to sign a waiver for you. There is no minimum age requirement for non-heated and outdoor classes as long as the participant is respectful of the others in the class and not engaging in disruptive behavior.
In-Studio class location: Our studio, High Country Yoga, located in the Harris Teeter shopping center in Boone, NC.
Outdoor class location: The grassy field beside High Gravity Adventures off of Hwy 321 S in Blowing Rock, NC unless otherwise stated in the class name. Please visit our Outdoor Classes page for more info on where to meet and things to know.
Schedule is subject to change at any time. This page is updated regularly to reflect any changes. Please check back often. Call us at (828) 434-8258 or email us at highcountryyoga@gmail.com if you have any questions.