Summer Schedule: May 11-August 16
MONDAY
9:30-10:40am Gentle Yoga
11:00-11:45am Mat Pilates
12:15-1:15pm Warm Flow
4:00-4:50pm Warm Yoga Sculpt
5:30-6:45pm Self Massage Flow
7:15-8:15pm Yoga + Cardio Dance
TUESDAY
8:30-9:30am Outdoor Yoga at Valle Crucis Park
9:30-10:30am Warm Flow
11:00-11:50am Warm Yoga Sculpt
12:15-1:30pm Slow Flow
5:30-6:30pm Warm Power
7:15-8:15pm Deep Stretch
WEDNESDAY
8:00-8:45am Yoga HIIT
9:30-10:30am Gentle Yoga
11:00-11:50am Flow
12:15-1:15pm Warm Power
4:15-5:00pm Warm Mat Pilates
5:30-6:30pm Warm Flow
6:15-7:15pm Outdoor Yoga at High Gravity Adventures
THURSDAY
8:15-9:15am Outdoor Yoga at High Gravity Adventures (this class will not be held on June 18)
9:30-10:30am Warm Flow
4:00-5:00pm Deep Stretch (this class will not be held on June 18)
5:30-6:30pm Warm Power
7:15-8:15pm Restorative Yoga w/ Hands-On Assists
Thursday, June 18, 5:30-8:00pm Summer Solstice Yoga, Sound Meditation, & Dinner at Valle Crucis Park
FRIDAY
8:00-8:50am Flow
8:30-10:00am Paddleboard Yoga at Price Lake
9:30-10:30am Gentle Yoga
11:00-11:50am Mobility Flow (this class will not be held on July 31)
12:15-1:15pm Warm Power
Friday, July 10, 5:30-6:30pm Disco Flow
SATURDAY
8:15-9:15am Outdoor Yoga at High Gravity Adventures
8:30-10:00am Paddleboard Yoga at Price Lake
8:30-9:30am Power Flow
10:00-11:00am Warm Flow
11:30-12:30pm Warm Power
SUNDAY
9:00-10:00am Warm Power
10:30-11:30am Warm Flow
4:15-5:00pm Meditation w/ Gentle Movement
5:15-6:15pm Outdoor Yoga at High Gravity Adventures
5:30-6:30pm Stretch & Restore
7:15-8:15pm $10 Warm Power
Please Note: In-Studio Warm classes are heated to 90 degrees. You must be 16 or older to take a Warm class. If you are under 18 you must have a parent or guardian present on your first visit to sign a waiver for you. There is no minimum age requirement for non-heated and outdoor classes as long as the participant is respectful of the others in the class and not engaging in disruptive behavior.
In-Studio class location: Our studio, High Country Yoga, located in the Harris Teeter shopping center in Boone, NC.
Outdoor class location: The grassy field beside High Gravity Adventures off of Hwy 321 S in Blowing Rock, NC unless otherwise stated in the class name. Please visit our Outdoor Classes page for more info on where to meet and things to know.
Schedule is subject to change at any time. This page is updated regularly to reflect any changes. Please check back often. Call us at (828) 434-8258 or email us at highcountryyoga@gmail.com if you have any questions.