Class Descriptions

We welcome all skill levels in all of our classes! Come as you are and choose the class that calls to you each day :)

Special Classes (unique, one-time offerings)

Disco Flow - Friday, July 10, 5:30-6:30pm

Join us for disco flow - a guided, all-levels yoga flow with all of your favorite disco tunes!  We are excited to offer this special class on the second Friday in June and July for something fun :)  We'll have some fun disco lights projecting through the studio during this class, so please consider this if you have light sensitivity.  We hope you'll come start your weekend with us in this special class offering!

Passive Classes (grounding, calming, meditative)

Deep Stretch - It's time to slow down and get into the deep connective tissue of your body. This class is taught at a very slow pace with a meditative approach to help you restore your body and calm your mind. You will experience a sense of grounding and centeredness as this class is taught close to your mat with little to no standing postures.

Gentle Yoga -  A soothing and accessible class that focuses on increasing mobility and range of motion in the body. In this class, your instructor will guide you through poses that are selected for improving balance and overall posture. You will learn to move with ease and comfort and develop an understanding of the connection between mind and body. This is a great class option for beginners.  It's also great for older populations, pregnant women, people with limited range of motion, or those who want a softer, slower approach to the practice.

Meditation w/ Gentle Movement - Whether you are interested in starting a meditation practice or you are a seasoned meditator, this class is for you.  The session will include some movement to get the jitters out and your instructor will share with you a couple of meditation techniques and give you the opportunity to put each into practice with their guidance.  Practicing meditation with others has such a powerful impact for each person in the room, so we hope you'll take a deep breath and join us :)

Restorative Yoga w/ Hands-On Assists - In this class, we will use bolsters, blankets, and yoga blocks to fully support our body in each pose. Each pose offers a gentle, refreshing stretch for the body and will be held anywhere from 2-10 minutes. You can close your eyes for most of this class, relax, and let go! Consent cards will be utilized so that you can communicate with your instructor in each pose whether or not you want a hands-on assist or not. Hands-on assists will be intentional, kind touches meant to ease you into relaxing further into the pose. This is a great class option for beginners who want a slow and meditative approach to the practice. It's also great for older populations, pregnant bodies, and people with limited range of motion.

Stretch & Restore - With grounding postures aimed to relax the mind and calm the nervous system, this class will help you to pause and press the reset button. Blending our Restorative, Gentle, and Deep Stretch classes all in one, our instructor will guide you through postures to help lengthen the muscles and soften the connective tissues in your body as well as offer restorative postures that are meant to be restful yet rejuvenating for both the body and mind. This is a great class option for beginners who want a slow and meditative approach to the practice. It's also great for older populations, pregnant bodies, and people with limited range of motion.

Active Classes (uplifting, toning, dynamic)

Flow - In this class you'll be guided by your instructor through an all-levels sequence of vinyasa yoga in which you can move with your breath and explore the range of motion in your body. With active and dynamic options, a combination of seated and standing postures are offered to help you connect with your body and clear your mind. We welcome you to join us for this feel-good flow class :) 

Mat Pilates - Learn to strengthen your powerhouse muscles of the core, glutes, and thighs with movements inspired by and derived from Joseph Pilates’ classical mat series. We will tone the core with several abdominal exercises and strengthen the glutes and inner thighs with various side kick movements. Great class for building strength with a very accessible approach!

Mobility Flow - This class guides you through intentional movements designed to improve mobility, stability, and functional range of motion for everyday life. Mobility training supports strength, balance, recovery, and overall movement quality at every age and stage. Expect a class that is more active than Gentle Yoga, while remaining lower intensity than a traditional Flow class.

Power/Power Flow - In this class you’ll practice a dynamic vinyasa flow designed to strengthen and tone your whole body. This class is meant to offer a challenge for the body and mind by combining strong holds and powerful movements while also working on active and passive mobility. Come join us in this class if you like our “flow” class and want to take it to the next level :)

Self Massage Flow - This all-levels class combines a breath-focused vinyasa flow with yoga therapy balls and other props. You will be guided through a sequence that includes both active and restorative components. By bringing breath, movement, and props together, you will be invited to explore ways to use yoga to ease and release muscles. We’ll provide the yoga therapy balls and other props, but you are also welcome to bring your own. Come treat yourself to some soothing movements.

Slow Flow - A general, all-encompassing yoga practice with emphasis on stability, mobility, and functional movement. In this class, your instructor will guide you through a hatha yoga inspired practice that will leave you feeling strong and steady. Be prepared for a challenge at a slower, more digestible pace. All levels welcome.

Yoga HIIT - Your go-to yoga/workout fusion class! In this class we'll combine strengthening exercises with yoga movements and poses in order to tone your whole body.  We'll move through a dynamic warm up into a yoga-based high intensity interval training (HIIT) workout and finish with passive stretching. A great option for those who would like a cardio-infused morning movement practice!

Yoga Sculpt - In this class, you will be guided through a Flow (vinyasa) style practice with weighted movements (using 3-8 pound dumbbells) incorporated into some of the poses to build strength and strong bones! Everyone is welcome and the use of weights is optional (we provide them for you)!

Yoga + Cardio Dance - We are shaking things up this summer (including our hips!) with this class offering!  From start to finish, you'll be guided through the playlist with warm up movements, cardio bursts, fun choreo, an arm series, cool-down stretches and so much more.  Join us as we use music and dance to tap into our flow state. All levels are welcome, beginners included!  Bring your yoga mat or borrow one of ours, some water, and wear an outfit that you feel happy in :)

Heated (warm) vs. Not Heated

Any class we offer with the word “warm” in the title means that the room is heated to 90 degrees to help loosen the muscles and detox the body throughout the practice. If adding a little extra heat to your practice sounds good to you, then these are the classes for you!

Already run hot enough? Not to worry - all classes without “warm” in the title are non-heated. The room is 70-75 degrees for these classes to provide a comfortable temperature and allow you to use your own internal heat to light up your practice with.

Please note: You must be 16 years or older to take a heated (warm) class. If you are under 18 you must have a parent or guardian present on your first visit to sign a waiver for you. There is no minimum age requirement for non-heated and outdoor classes as long as the participant is respectful of the others in the class and not engaging in disruptive behavior.