High Country Yoga

Check out our new winter schedule on our ‘class schedule’ page!

240 Shadowline Dr #5A Boone, NC, 28607 United States

(828) 434-8258

High Country Yoga welcomes everyone in the community to join in classes and workshops of all varieties.

Class Descriptions

Sign Up for A Class

We welcome all skill levels in all of our classes! Come as you are and choose the class that calls to you each day :)

Passive Classes (grounding, calming, meditative)

Gentle Yoga -  A soothing and accessible class that focuses on increasing mobility and range of motion in the body. In this class, your instructor will guide you through poses that are selected for improving balance and overall posture. You will learn to move with ease and comfort and develop an understanding of the connection between mind and body. This is a great class option for beginners.  It's also great for older populations, pregnant women, people with limited range of motion, or those who want a softer, slower approach to the practice.

Restorative Yoga - In this class, we will use bolsters (thick, sturdy pillows), blankets, and yoga blocks to fully support our body in each pose. Each pose offers a gentle, refreshing stretch for the body and will be held anywhere from 2-10 minutes. You can close your eyes for most of this class, relax, and let go! A great reset for the body and mind. This is a great class option for beginners. It's also great for older populations, pregnant women, people with limited range of motion, or those who want a softer, slower approach to the practice.

(Deep) Stretch - It's time to slow down and get into the deep connective tissue of your body. This class is taught at a very slow pace with a meditative approach to help you restore your body and calm your mind. You will experience a sense of grounding and centeredness as this class is taught close to your mat with little to no standing postures.

Yin - A grounding blend of our Deep Stretch and Restorative Yoga classes. Come ground down and get cozy with us :)

Active Classes (uplifting, toning, dynamic)

Flow - In this class you'll be guided by your instructor through an all-levels sequence of vinyasa yoga in which you can move with your breath and explore the range of motion in your body. With active and dynamic options, a combination of seated and standing postures are offered to help you connect with your body and clear your mind. We welcome you to join us for this feel-good flow class :) 

Handstand Training - Your weekly handstand workshop class!  In this class we will practice skills and drills to build strength and a strong foundation for handstands.  All levels are welcome - you do not have to have any handstand experience to take this class.  Come join us as we flip our perspective and get upside down!

Mat Pilates - Learn to strengthen your powerhouse muscles of the core, glutes, and thighs with movements inspired by and derived from Joseph Pilates’ classical mat series. We will tone the core with several abdominal exercises and strengthen the glutes and inner thighs with various side kick movements. Great class for building strength with a very accessible approach!

Slow Flow - A general, all-encompassing yoga practice with emphasis on stability, mobility, and functional movement. In this class, your instructor will guide you through a hatha yoga inspired practice that will leave you feeling strong and steady. Be prepared for a challenge at a slower, more digestible pace. All levels welcome.

Power (Flow) - In this class you’ll practice a dynamic vinyasa flow designed to strengthen and tone your whole body. This class is meant to offer a challenge for the body and mind by combining strong holds and powerful movements while also working on active and passive mobility. Come join us in this class if you like our “flow” class and want to take it to the next level :)

Yoga HIIT - Your go-to yoga/workout fusion class! In this class we'll combine strengthening exercises with yoga movements and poses in order to tone your whole body.  We'll move through a dynamic warm up into a yoga-based high intensity interval training (HIIT) workout and finish with passive stretching. A great option for those who would like a cardio-infused morning movement practice!

Yoga Sculpt - In this class, you will be guided through a Flow (vinyasa) style practice with weighted movements (using 3-8 pound dumbbells) incorporated into some of the poses to build strength and strong bones! Everyone is welcome and the use of weights is optional (we provide them for you)!

Heated (warm/cozy) vs. Not Heated

Any class we offer with the word “cozy” in the title means that the room is heated to 78 degrees to assist in warming the body up for your practice. Any class we offer with the word “warm” in the title means that the room is heated to 90 degrees to help loosen the muscles and detox the body throughout the practice. If adding a little extra heat to your practice sounds good to you, then these are the classes for you!

Already run hot enough? Not to worry - all classes without “warm” or “cozy” in the title are non-heated. The room is 70-75 degrees for these classes to provide a comfortable temperature and allow you to use your own internal heat to light up your practice with.

Please note: You must be 16 years or older to take a heated (cozy or warm) class. If you are under 18 you must have a parent or guardian present on your first visit to sign a waiver for you. There is no minimum age requirement for non-heated and outdoor classes as long as the participant is respectful of the others in the class and not engaging in disruptive behavior.