Online Classes
ON-DEMAND CLASS LIBRARY
The video library below showcases our FREE class offerings! However, if you would like to make a DONATION, you can do so by clicking the button below. Please email us if you have any questions: highcountryyoga@gmail.com. Enjoy!
High Country Yoga YouTube Channel: We will update this page every time we post a new class or you can subscribe to our channel to see when our new classes are posted.
*NEW* 45 Minute Yoga Flow:
*NEW* Sun Salutation Practice:
All Level Classes:
Intermediate Level Classes:
Guided Meditations & Relaxations for all levels:
Yoga Foundations Series:
We created this series for those that are new to yoga and want a place to start; however, we encourage all levels to join us as we focus on the foundational poses and concepts of the yoga practice on the mat!
Supplemental Videos for Episode 1 (click the titles below to view the videos):
Supplemental Videos for Episode 2 (click the titles below to view the videos):
Supplemental Videos for Episode 3 (click the titles below to view the videos):
Supplemental Videos for Episode 4 (click the titles below to view the videos):
Supplemental Videos for Episode 5 (click the titles below to view the videos):
Boonies Series: Five 25-minute intention-based practices for all levels (beginner friendly!)
Present Moment Awareness - Connecting Movement to Breath
Skip to the start of the practice by clicking here.
Making Space - A Heart Opening Practice
It is recommended to have a blanket to use for this practice.
Skip to the start of the practice by clicking here.
Non Attachment - A Hip Opening Practice
Skip to the start of the practice by clicking here.
Surrender - Simplify and Breathe
Skip to the start of the practice by clicking here.
Self Acceptance - Sun Salutations and Moving with Mantra
Skip to the start of the practice by clicking here.