Workshops & Special Classes
Yoga Flow with Tibetan Singing Bowls with Connie and Briana
Date: Friday, August 17
Cost: $12/person or $9 for students (Regular class pricing/can use yoga packages)
Join us for an evening of yoga with the beautiful vibrational sounds of singing bowls and gongs! This ultimate sound bath experience with enhance your yoga practice by feeding you the energy you need to find your inner flow or rhythm as Briana guides you through the postures. After a vibrant practice (which will be taught for all skill levels), we will allow the vibrational sounds to heal and harmonize our bodies and souls in an extra long yoga meditation and relaxation led by Connie. All are welcome - feel free to drop in - we'd love to share this experience with you!
Tai Chi ~ Qigong for Health with Sybil
Day/Time: Mondays, 11:00am-12:15pm
Cost: $15/class or $12/class when you buy a series - cash or check only
Come experience the self-healing power of Qi through the gentle practices of Tai Chi ~ Qigong.
• Relieve Stress
• Increase Energy
• Help Blood Circulation
• Strengthen Immune System
• Bring Calm & Focus
FEEL BETTER ~ ENERGIZE ~ REJUVENATE
Wear loose comfortable clothing, tennis shoes, and bring water.
Pre-registration is encouraged by emailing Sybil at firstname.lastname@example.org or call (336) 255-3206