Workshops & Special Classes
Acro Yoga Open Studio with community
Date: Thursday, January 31
Cost: Donation-Based, Cash or Check only please (suggested $5 donation)
We’ve decided it’s time to get together and do some Acro! This will not be a led class, but instead a time to explore the different postures and bring our experiences together to practice and maybe learn something new. Never done acro yoga before? Not a problem - ALL are welcome - invite your friends! Let us know you’re coming by signing up or just show up!
Tai Chi ~ Qigong for Health with Sybil
Day/Time: Mondays, 11:00am-12:15pm
Cost: $15/class or $12/class when you buy a series - cash or check only
Come experience the self-healing power of Qi through the gentle practices of Tai Chi ~ Qigong.
• Relieve Stress
• Increase Energy
• Help Blood Circulation
• Strengthen Immune System
• Bring Calm & Focus
FEEL BETTER ~ ENERGIZE ~ REJUVENATE
Wear loose comfortable clothing, tennis shoes, and bring water.
Pre-registration is encouraged by emailing Sybil at email@example.com or call (336) 255-3206
Nia Fusion Fitness with Jaleh
Day/Time: Thursdays, 1:00-2:00pm
Cost: $10 per class, cash or check only
A Nia® somatic movement class is suitable for all fitness levels and offers:
Personal Energy & Vitality
Healthy Body Image
Heart, Lung & Muscle Strength
Through movement we find health!
Wear loose comfortable clothing and bring water