Workshops & Special Classes
Tai Chi ~ Qigong for Health with Sybil
Day/Time: Mondays, 11:00am-12:15pm
Cost: $15/class or $12/class when you buy a series - cash or check only
Come experience the self-healing power of Qi through the gentle practices of Tai Chi ~ Qigong.
• Relieve Stress
• Increase Energy
• Help Blood Circulation
• Strengthen Immune System
• Bring Calm & Focus
FEEL BETTER ~ ENERGIZE ~ REJUVENATE
Wear loose comfortable clothing, tennis shoes, and bring water.
Pre-registration is encouraged by emailing Sybil at email@example.com or call (336) 255-3206
Nia Barefoot Cardio Dance with Heather
Day/Time: Thursdays, 11:30am-12:30pm
Cost: $12/class or 5 classes for $50 (3 month expiration) - cash or check only
Nia barefoot cardio dance is more than a workout, it is a self healing practice. Nia is a form of expressive holistic fusion fitness, that combines the dance arts, martial arts and healing arts, set to empowering music that feeds your body, focuses your mind, stirs your emotions and uplifts your spirit.
GET IN. BE MOVED. BE YOU.
For more information about Nia at High Country Yoga, please contact Heather Ayers at firstname.lastname@example.org or call her at (828) 214-5023