High Country Yoga

Our Om is Your Om

High Country Yoga welcomes everyone in the community to join in classes and workshops of all varieties.

Workshops & Special Classes

Tai Chi ~ Qigong for Health with Sybil

Day/Time: Mondays, 11:00am-12:15pm

Cost: $15/class or $12/class when you buy a series - cash or check only

Come experience the self-healing power of Qi through the gentle practices of Tai Chi ~ Qigong.

• Relieve Stress                    
• Increase Energy
• Help Blood Circulation          
• Strengthen Immune System
• Bring Calm & Focus

FEEL BETTER ~ ENERGIZE ~ REJUVENATE

Wear loose comfortable clothing, tennis shoes, and bring water.

Pre-registration is encouraged by emailing Sybil at sybilhar@gmail.com or call (336) 255-3206

Nia Barefoot Cardio Dance with Heather

Heather

Day/Time: Thursdays, 11:30am-12:30pm

Cost: $12/class or 5 classes for $50 (3 month expiration) - cash or check only

Nia barefoot cardio dance is more than a workout, it is a self healing practice.  Nia is a form of expressive holistic fusion fitness, that combines the dance arts, martial arts and healing arts, set to empowering music that feeds your body, focuses your mind, stirs your emotions and uplifts your spirit.

GET IN.  BE MOVED.  BE YOU.

For more information about Nia at High Country Yoga, please contact Heather Ayers at kneadingheather@hotmail.com or call her at (828) 214-5023