High Country Yoga

Our Om is Your Om

High Country Yoga welcomes everyone in the community to join in classes and workshops of all varieties.

Workshops & Special Classes

Acro Yoga Open Studio with community

Acro Yoga

Date: Thursday, October 18

Time: 7:00-8:30pm

Cost: Donation-Based, Cash or Check only please (minimum $5 suggested donation)

We’ve decided it’s time to get together and do some Acro! This will not be a led class, but instead a time to explore the different postures and bring our experiences together to practice and maybe learn something new. Never done acro yoga before? Not a problem - ALL are welcome - invite your friends! Let us know you’re coming by signing up HERE or just show up!

Spinning Wheels of Light with Reese and Kallie

Chakras

Date: Saturday, October 20

Time: 2:00-3:30pm

Cost: FREE!

Join Kallie and Reese for an exploration of energetic centers through Chakra-focused activity and movement. In this workshop, you will learn how to relate emotions with energy centers in your body and therefore create more awareness in your life with the awareness of your physical body. Let us know you’re coming by signing up HERE! Or just spontaneously show up! ALL are welcome. Questions? Contact Kallie at brownkd7@appstate.edu or (828) 974-2144.

Tai Chi ~ Qigong for Health with Sybil

Day/Time: Mondays, 11:00am-12:15pm

Cost: $15/class or $12/class when you buy a series - cash or check only

Come experience the self-healing power of Qi through the gentle practices of Tai Chi ~ Qigong.

• Relieve Stress                    
• Increase Energy
• Help Blood Circulation          
• Strengthen Immune System
• Bring Calm & Focus

FEEL BETTER ~ ENERGIZE ~ REJUVENATE

Wear loose comfortable clothing, tennis shoes, and bring water.

Pre-registration is encouraged by emailing Sybil at sybilhar@gmail.com or call (336) 255-3206