High Country Yoga

Our Om is Your Om

High Country Yoga welcomes everyone in the community to join in classes and workshops of all varieties.

Workshops & Special Classes

Donation-Based 'Asana for Moms' (and anyone in the community!) with Briana and Postpartum Support International

Asana for Moms

Date: Sunday, June 3

Time: 2:00-3:00pm

Cost: suggested minimum of $5 donation (cash only please)

Sign Up Now

Please join us for Asana for Moms, a donation-based yoga class to support the Climb Out of The Darkness fundraiser.  The Climb Out of The Darkness is an event put on by Postpartum Support International aimed at promoting awareness, prevention and treatment of pregnancy and postpartum mental health concerns, bringing together families in honor of uniting around this struggle, and raising funds to build greater supports for families and the professionals who serve as resources in our area. For more information about this year's High Country Climb Out of The Darkness event, please visit https://climb-out-2018.causevox.com/team/highcountry

Asana for Moms is a donation-based class, with all funds raised going to support future projects aimed at building resources in our community for new families experiencing pregnancy or postpartum mental health concerns. All are welcome!  No yoga experience necessary; mats will be provided if you do not have your own.  Advanced sign-up is not required.

Tai Chi ~ Qigong for Health with Sybil

Day/Time: Mondays, 11:00am-12:15pm

Cost: $15/class or $12/class when you buy a series - cash or check only

Come experience the self-healing power of Qi through the gentle practices of Tai Chi ~ Qigong.

• Relieve Stress                    
• Increase Energy
• Help Blood Circulation          
• Strengthen Immune System
• Bring Calm & Focus

FEEL BETTER ~ ENERGIZE ~ REJUVENATE

Wear loose comfortable clothing, tennis shoes, and bring water.

Pre-registration is encouraged by emailing Sybil at sybilhar@gmail.com or call (336) 255-3206

Nia Barefoot Cardio Dance with Heather

Heather

Day/Time: TBA

Cost: $12/class

Nia barefoot cardio dance is more than a workout, it is a self healing practice.  Nia is a form of expressive holistic fusion fitness, that combines the dance arts, martial arts and healing arts, set to empowering music that feeds your body, focuses your mind, stirs your emotions and uplifts your spirit.

GET IN.  BE MOVED.  BE YOU.

For more information about Nia at High Country Yoga, please contact Heather Ayers at kneadingheather@hotmail.com or call her at (828) 214-5023