High Country Yoga

Our Om is Your Om

High Country Yoga welcomes everyone in the community to join in classes and workshops of all varieties.

Workshops & Special Classes

Acro Yoga Open Studio with community

Acro Yoga

Date: Thursday, May 30

Time: 7:00-8:30pm

Cost: Donation-Based, Cash or Check only please (suggested $5 donation)

Sign Up

Come play! The first half hour will have instruction for beginners, and then the last hour is to explore and play with Acro Yoga! It’s all about building trust, confidence, and community!  ALL are welcome :)

Tai Chi ~ Qigong for Health with Sybil

Day/Time: Mondays, 11:00am-12:15pm

Cost: $15/class or $12/class when you buy a series - cash or check only

Come experience the self-healing power of Qi through the gentle practices of Tai Chi ~ Qigong.

• Relieve Stress                    
• Increase Energy
• Help Blood Circulation          
• Strengthen Immune System
• Bring Calm & Focus

FEEL BETTER ~ ENERGIZE ~ REJUVENATE

Wear loose comfortable clothing, tennis shoes, and bring water.

Pre-registration is encouraged by emailing Sybil at sybilhar@gmail.com or call (336) 255-3206

Nia Fusion Fitness with Jaleh

Nia

Date/Time: TBD

Cost: $10 per class, cash or check only

A Nia® somatic movement class is suitable for all fitness levels and offers:

  • Personal Energy & Vitality

  • Mental Focus

  • Healthy Body Image

  • Creative Expressiveness

  • Heart, Lung & Muscle Strength

Through movement we find health!

Wear loose comfortable clothing and bring water

Registration is NOT required. For more class information contact Nan at  513-560-1428 or spnan.meyer@gmail.com or on Facebook:  Nia of the High Country and nianow.com