High Country Yoga

Our Om is Your Om

High Country Yoga welcomes everyone in the community to join in classes and workshops of all varieties.

Workshops & Special Classes

$5 OM Circle with Lauren

Lauren

Date: Friday, March 22

Time: 5:45-6:45pm

Cost: $5

Join us for a light yoga warm up, an Om chanting practice, followed by a final relaxation.



Acro Yoga Open Studio with community

Acro Yoga

Date: Thursday, April 4

Time: 7:00-8:30pm

Cost: Donation-Based, Cash or Check only please (suggested $5 donation)

Come play! The first half hour will have instruction for beginners, and then the last hour is to explore and play with Acro Yoga! It’s all about building trust, confidence, and community!  ALL are welcome :)




Yoga For Smiles with Briana and AppState’s Operation Smile

Yoga for Smiles

Date: Thursday, April 11

Time: 7:00-8:00pm

Cost: Donation-Based, cash only (suggested $5 minimum)

Yoga for Smiles with Operation Smile is a yoga event with the goal of raising money for the mission trips and surgeries for kids born with cleft lip and cleft palate. We will be getting our bodies moving with a fun and relaxing yoga session while also helping kids in need around the world!


Yoga Flow with Live Music with Anna and William

William Massey

Date: Saturday, April 13

Time: 9:30-10:30am

Cost: Regular class pricing (can use class packages).

We are excited for this all levels Yoga Flow taught by Anna with live acoustics from William Massey!  The vibrations of the music really help you to drop further into the peaceful layer of your practice. We hope you can join us!

Please note: This class will replace Ashtanga Mix on this date only.

Tai Chi ~ Qigong for Health with Sybil

Day/Time: Mondays, 11:00am-12:15pm

Cost: $15/class or $12/class when you buy a series - cash or check only

Come experience the self-healing power of Qi through the gentle practices of Tai Chi ~ Qigong.

• Relieve Stress                    
• Increase Energy
• Help Blood Circulation          
• Strengthen Immune System
• Bring Calm & Focus

FEEL BETTER ~ ENERGIZE ~ REJUVENATE

Wear loose comfortable clothing, tennis shoes, and bring water.

Pre-registration is encouraged by emailing Sybil at sybilhar@gmail.com or call (336) 255-3206

Nia Fusion Fitness with Jaleh

Nia

Day/Time: Thursdays, 1:00-2:00pm

Cost: $10 per class, cash or check only

A Nia® somatic movement class is suitable for all fitness levels and offers:

  • Personal Energy & Vitality

  • Mental Focus

  • Healthy Body Image

  • Creative Expressiveness

  • Heart, Lung & Muscle Strength

Through movement we find health!

Wear loose comfortable clothing and bring water

Registration is NOT required. For more class information contact Nan at  513-560-1428 or spnan.meyer@gmail.com or on Facebook:  Nia of the High Country and nianow.com