High Country Yoga

Our Om is Your Om

High Country Yoga welcomes everyone in the community to join in classes and workshops of all varieties.

Outdoor Classes

Weekly Classes

Runyasa at the Greenway

Greenway

Day: Every Monday in June & July (August dates TBD)

Time: 5:00-6:15pm

Cost: Regular studio class pricing (included in class packages)

Sign Up Now (Advanced sign up is NOT required, but would be easier if you are paying with a card.)

Nothing compliments our yoga practice like some good ol’ cardio! Join us at the Greenway for about a 20 minute jog followed by about 40 minutes of vinyasa flow (see class descriptions page). As we know from our yoga practice, all of our bodies operate different…and we want you to know that this class is for everyBODY! Run, jog, walk, or bring your favorite pair of wheels for the cardio portion of this class (5:00-5:30pm)! It’s all about us coming together to support each other and to spend some quality time outside. Bring a mat or use one of ours (we will have plenty!) for the yoga portion of this class (5:30-6:15pm)! You can leave your mat in your car until we start the yoga.

For this class, we will meet at one of the two shelters with the picnic tables underneath them. The technical name of this spot is the Clawson Burnley Park located at 355 Hunting Hills Ln in Boone, NC 28607. Directions: From State Farm Road, turn at the Fire Station onto Hunting Hills Ln. Continue straight - there will be a playground on the left, then a paved road/lot on the left, then a gravel lot on the left, and finally a second gravel lot on the left to park in. In this lot you will see porta potties and two large covered pavilions nearby with picnic tables underneath them. We will meet under one of the two pavilions (look for yoga mats!).

We will typically practice yoga in the shade, but be prepared with sunscreen and bug spray just in case.  If it is raining, we will practice under the shelter.  Bring a water bottle.

Don’t want to do the cardio or cannot make it in time? Meet us at 5:30pm for the yoga portion!

Yoga at Valle Crucis Park

Valle Crucis Park

Day: Every Wednesday in June & July (August dates TBD)

Time: 6:30-7:30pm

Cost: Regular studio class pricing (included in class packages)

Sign Up Now (Advanced sign up is NOT required, but would be easier if you are paying with a card.)

Experience the magic of Valle Crucis Park with a grounding and peaceful yoga practice.  This class will be for all skill levels (beginner friendly) and will be taught as a Yoga Flow class (see class descriptions page).  Everyone is welcome to join us in the park as we move our body and connect with nature.

For this class, plan to meet at the first visible picnic tables when you drive into the park (look for yoga mats!).  At 6:30, the group will walk to the yoga spot together (usually a grassy spot).  If you are late, take a walk on the paved walking path and after a short walk you will run into our class!

This class is typically in the shade, but be prepared with sunscreen and bug spray just in case.  If it is raining, we will practice under the shelter.  Bring a water bottle because the water fountain and bathrooms will be a little walk away from our class.  Mats will be provided if you need one.

Specialty Classes

Yoga on the Deck at High Gravity Adventures

Day: Saturdays - June 29 | July 20 | August 10

Yoga at HGA

Time: 8:00-9:00am

Cost: Regular studio class pricing (included in class packages)

Sign-Up: Click the date above that you'd like to sign up for.  Advanced sign up is recommended, but NOT required.

Join us for some fun in the sun as we practice on the beautiful observation deck at High Gravity Adventures.  Enjoy an all-levels yoga class (beginner friendly options) while overlooking the aerial adventure course and listening to the birds...and occasionally the Tweetsie Train!  The class will be taught as a Yoga Flow class (see class descriptions page) with plenty of options given so you can gear your practice in the direction you'd like it to go.

There is typically a shady portion on the deck, but please wear sunscreen and perhaps bring a towel or extra layer of clothing to cover your eyes when you are on your back.  A water fountain and bathrooms are on site and mats will be provided if you do not have one.  If it is raining, check this page to see if class will be held - we will make the call by 7am.

Yoga participants receive 15% off of High Gravity Adventures tickets if purchased the day of the yoga class either as a reservation for that day or any other day during the week.

Yoga and Aromatherapy Workshops at the Valle Crucis Lavender House

Valle Crucis Lavender House

Day: Sundays -

June 16 (Lip Balm Making)
July 14 (Candle Making)
August 11 (Lotion Making)

Time: 3:00-4:30pm

Cost: $25/person (includes yoga class and workshop materials/lesson)

Sign Up: Click the date above that you’d like to sign up for. Advanced sign up is REQUIRED due to material prep. Please call with any questions.

Join us for the best combo ever!  A 45 minute yoga class under the willow tree at the Valle Crucis Lavender House paired with a 45 minute workshop on how to make your favorite aromatherapy goodies!  Make your favorite flavor/scent and bring it home with you :) Rainy day?  No problem...we can always practice on the covered porch and listen to the calming sounds of the rain!

Both activities are for all levels...beginners welcome!  Yoga mats will be provided if you need and all materials will be provided for the aromatherapy workshops!

Feel free to make this a family or friend event!  Workshops are appropriate for ages 9 and up; however, Valle Crucis Lavender House provides private group lessons for younger kids if you would like to schedule one.

Stand Up Paddleboard Yoga at Watauga Lake

Day: Saturdays -

June 15, 10:00-11:30am (All Levels)
June 22, 9:00-10:30am (Level 1)
June 22, 10:30-12:00pm (Level 2)
July 13, 10:00-11:30am (All Levels)
July 27, 9:00-10:30am (Level 1)
July 27, 10:30-12:00pm (Level 2)
August 3, 10:00-11:30am (All Levels)

SUP Yoga

Time: Make sure you note which time you sign up for. If you live in Boone, plan to leave at least one hour before class start time.

Location: Off the Grid Adventures at the Fish Springs Marina on Watauga Lake (191 Fish Springs Rd in Hampton, TN).  When you arrive at the marina, walk down the dock and you will see Off the Grid on your left (look for the colorful umbrellas!).

Cost: $20/person (includes class and board rental)

Sign-Up: Click the date above that you'd like to sign up for.  Signing up online reserves your space in the class - please be prepared to pay upon arrival with cash or card.

Yoga on the Water is something you will not want to miss this season!  Join us as we test our balance and strengthen our core in a user-friendly SUP Yoga class.  Be prepared to jump (or fall!) in the water during the class as we explore the different yoga poses.  Lots of options will be given to ensure safety and allow you to practice at your own pace and level.  Never been on a paddleboard before?  No problem - we will help guide you through the whole process and by the end you will feel like a pro!

Watauga Lake