High Country Yoga

Our Om is Your Om

High Country Yoga welcomes everyone in the community to join in classes and workshops of all varieties.

Click HERE to view the most updated version of the schedule, see who is teaching, purchase classes and packages, and begin signing up for classes online!

Be sure to download the MindBody App for your mobile device so that you can sign into classes from your phone or tablet!

Please note that you do not have to sign in online or ahead of time; you are more than welcome to just show up early and sign in at the front desk!  The main advantage to signing in online is to reserve your spot if it is a high volume class.

January Weekly Class Schedule

Monday:    9:30-10:45am  Gentle Yoga with Guided Relaxation
        11:00-12:15pm   Tai Chi/Qigong for Health*
        12:45-1:30pm   $5 Heated Vinyasa Flow
        4:15-5:15pm Yoga Flow
        5:45-6:45pm  Heated Vinyasa Flow
        7:00-8:30pm   Heated Vin/Yin Flow

Tuesday:    9:30-10:30am   Heated Vin/Yin Flow
        4:15-5:15pm Yoga Flow
        5:45-6:45pm   Heated Vinyasa Flow
        7:15-8:30pm   Restorative Yoga

Wednesday:    6:15-7:15am   Heated Vinyasa Flow (this class will begin on Jan 16, please sign up in advance either online or call)
        9:30-10:30am   Gentle Yoga
        11:00-11:45am   Mat Pilates
        12:15-1:00pm   $5 Heated Vinyasa Flow
        5:45-7:00pm   Heated Vinyasa Flow
        7:15-8:30pm   Heated Vin/Yin Flow

Thursday:    9:30-10:30am  Yoga Flow
        1:00-2:00pm Nia Fusion Fitness*
        5:45-6:45pm   $5 Heated Vinyasa Flow
        7:00-8:30pm   Donation-Based Acro Yoga Open Studio (Acro will be held on Jan 31 only)

Friday:    9:30-10:30am   Heated Vinyasa Flow
        11:00-12:00pm  Gentle Yoga
        12:15-1:00pm   $5 Heated Vinyasa Flow
        3:30-4:15pm   Kids Yoga, Ages 4-9
        5:00-5:30pm   $5 Yoga Conditioning (Total Body Tone)
        5:45-6:45pm   $5 Reggae Yoga Flow (this class will have live music on Jan 25)

Saturday:    9:30-10:30am Core Yoga Flow
        11:00-12:15pm  Heated Vinyasa Flow

Sunday:    9:30-10:30am   Heated Vinyasa Flow
        11:00-12:15pm Heated Vinyasa Flow
        4:15-5:15pm $5 Slow Flow Yoga
        5:45-6:45pm $5 Heated Yoga Flow
        7:00-8:15pm   Deep Stretch

*Tai Chi/Qigong & Nia Fusion Fitness are not included in yoga class packages/pricing.  See "Workshops & Special Classes" Page for more details

Please Note: Heated classes will be about 85-90 degrees.

You must be at least 16 years old to take a heated class.

 

Schedule is subject to change at any time.  Please call Briana at (828) 434-8258 or email us at highcountryyoga@gmail.com if you have any questions.